What Is Pilates?
Pilates is for everyone. Older people, younger people, athletes, people recovering from injuries, healthy people, people that have never moved before.
The is the fantastic part of the work is you can do the work anywhere if you do the mat work or on the reformer in the studio. Pilates teaches you skills that you use everywhere.
How to breathe, standing straight in your body, engaging your deep core muscles, having fun in movement. We would like you to practice 2 to 3 times a week, put even if you can only come in 1 day there are many benefits.
Don’t worry if you are older Pilates is for you, and if you are fit and young, we can challenge your body in different way. Come join us and spread the word.