I have been coming to Absolute Yoga & Pilates ever since I injured my lower back in 2013. At first I was skeptical that Pilates would help the daily pain but I can honestly say that my back health is primarily dependent upon how diligent I am in coming to Pilates and doing the stretches and exercises that Conni and her team have showed me over the past three years.
Conni, Anastasia and Monika continue to push me on a regular basis to improve my core strength and tailor the workout routines to ensure progress. Their flexibility, consistency and personal attention is not something you get at most Pilates studios.
In fact, I drive 20 minutes each way from Oak Park to Woodland Hills twice a week as I have been unable to find the dedication, reliability and expertise that Conni and her team are able to provide. I would encourage anyone to give them a try!!