Absolute Pilates Upstairs

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bellicon Bounce Class

A cardio and strength interval training class. We use exercises that tone the lower body, upper body and core with exercises that boost cardio endurance.  You will leave with a complete body workout, with every muscle worked from the inside out.

Take this class if you have taken the bellicon Basic moves class and you are in the mood for an intermediate but challenging class.

Step 1…

https://youtu.be/i5l2EixPZYI

Step 2…

https://youtu.be/KpC1uCqDG3Q

Step 3…

https://youtu.be/JpY1ogs1Gjw

Conni Interviews Christie Brinkley…

https://youtu.be/LDbxL6CXiqw

Meet the Franklin Ball…

https://www.youtube.com/watch?v=kcL0Kl54oTQ

Conni Interviews Charlie About Exercise…

https://youtu.be/9hZDnSJhl1E

Copyright © 2019 · Absolute Pilates Upstairs

21208 Costanso Street (on the second floor) #2 (Map It) · Phone: 818-226-0695 · By Appointment Only

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