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Benefits of Pilates

Pilates is the art of taking care of your whole-being. It stretches and strengthens your body, plus allows you to connect to a deeper part of yourself. It incorporates both your mind and body. Breathwork is integrated into the workout so you can access deeper muscle groups and feel even more connected to your core.

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Pilates is for everybody.

The beautiful part of the work is that it can be modified for a client that has never worked out to an elite athlete.

Absolute Pilates Upstairs is a place where you can find out what feels the best in your body in a relaxed comfortable atmosphere.

The intimate studio gives you freedom to explore and grow.

Conni Ponturo is a leading authority on pain- free living.

She has spent the past 20 years working with clients in chronic pain and teaching them how to live pain-free, through transformational movement, mindset, and meditation.

20% of Americans live in chronic pain. That means 3 million people daily grapple with issues with

mobility, flexibility, strength, and movement in their daily lives.

Happy Clients

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Who is Conni Ponturo?

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