Download Our 10-Minute Yoga Nidra Meditation…

yoga nidra
Yoga nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed. We'd like to offer you our 10-minute meditation for free.

Plus you'll get a free 30-minute consultation with Conno Ponturo, owne of Absolute Pilates Upstairs.

* LIMITED TIME OFFER (for New Clients Only)!

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