Benefits of Pilates
Pilates is the art of taking care of your whole-being. It stretches and strengthens your body, plus allows you to connect to a deeper part of yourself. It incorporates both your mind and body. Breathwork is integrated into the workout so you can access deeper muscle groups and feel even more connected to your core.
Pilates is for everybody.
Conni Ponturo is a leading authority on pain- free living.
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